Please ensure Javascript is enabled for purposes of website accessibility
About UsLocationsCareersFAQsContact Us
  • Separation Support
  • Counselling
  • Mental Health Support
  • Relationships and Sexuality Education
  • Relationships and Parenting Courses
  • First Nations Services

Thinking of Separating
Where are you on your mediation journey?
Mediation
What is mediation?Who is this for?
Children’s Contact Service
Who is this for?Information for parents and carersInformation for children
Family and Domestic Violence Support

Counselling for You
Benefits of counsellingWhat to expect
Counselling for Couples
Benefits of counselling for couplesWho is this for?
Counselling for Families
Who is this for?What to expect
Counselling for Young People
Benefits of counselling for young peopleWho is this for?
Family and Domestic Violence in Relationships
How we can help you
National Redress Scheme Support Service
How we can help you

Psychology Support With I relate. Health
How I relate. Health can support youMeet the I Relate. Health TeamHow to book your first session
Family Mental Health Support
How we can help youSupport for familiesBenefits of family mental health support

Programs for Primary Schools
Moving Into the Teen Years - Year 5Moving Into the Teen Years - Year 6Managing MenstruationTricky Talks View All
Information for Parents and Carers
BenefitsCommonly asked questions
Programs for Secondary Schools
Choosing WellShades of PornographyBody PositivityBuilding Connections Through Healthy Relationships
Information for Schools
Benefits of engaging InterrelateAre programs linked to the school curriculum?How to book
Bookstore

Parenting Courses
Circle of SecurityParenting Tweens
Specialised Courses
Respectful Man
Courses for Separated Parents
Building ConnectionsParents not PartnersAboriginal Building ConnectionsUnderstanding The Family Dispute Resolution Process
Which Course is Right for Me?

Community Development
Support for mobWho is this for?
Separation Support
Who is this for?
How We Work With First Nations
Our commitment to reconciliation
Counselling
Benefits of counselling
Courses
Aboriginal Building ConnectionsParents not Partners
1300 473 528Our Centres

Mindfulness Moments

Access guided mindfulness and calm breathing exercises produced by Jack Archibald. Jack is a proud Gumbaynggirr Man raised in Coffs Harbour, NSW.

Back
Audio
Content
Audio
Mindfulness Moments

Mindfulness Moments | 5 Min Mindfulness

Listen
Mindfulness Moments | 5 Min Mindfulness

Mindfulness Moments | Kindness & Self Affirmation

Listen
Mindfulness Moments | Kindness & Self Affirmation

Mindfulness Moments | Grounded

Listen
Mindfulness Moments | Grounded

Looking For More?

Popular Searches

Acknowledgement of Country

Interrelate acknowledges and pays respect to the First Nations people of this country. We acknowledge Elders past, present and emerging and their thousands of years of custodianship to these lands and waters.

Services

About

24/7 Online Emergency Support Services

Follow Us

Copyright © 2024