- Separation Support
- Counselling
- Mental Health Support
- Relationships and Sexuality Education
- Relationships and Parenting Courses
- First Nations Services
$90 per session*
*Concession pricing available from $50
Who Is This For?
Guiding you forward without judgement counselling can help you build the skills and resilience to be the best you can be. It could be helpful to speak with one of our counsellors if you are:
- seeking personal growth and self-improvement
- needing support with managing significant life events such as relationship breakdowns, stressful circumstances, family dynamics, moving or a change of circumstance
- trying to cope with grief and loss
- feeling stressed, anxious or down
- having difficulties communicating your needs
- wanting a healthier work-life balance so you have more time and energy for things that are important to you
- dealing with conflict in your personal or professional relationships
Benefits of Counselling
Supported by one of our trained counsellors the benefits of counselling include:
- a greater sense of wellbeing and motivation as you better understand you and your unique needs
- practical tools that allow you to effectively manage challenges as they arise
- reduced levels of stress and tension as you learn to understand and better manage emotions
- helpful skills to manage conflict and communication allowing you to create healthier boundaries
- improved confidence and self-esteem so you can be your best
What to Expect
There is not a not a one-size fits all when it comes to counselling. Our skilled counsellors will take the time to get to know you, building trust to create a safe environment for your learning and growth.
The number of sessions you need will depend on your circumstances. Our counsellors will be guided by you and your needs, dedicating the time needed to help you maximise the benefits of your time together.
How to Book
We strive to be as accessible as possible so our counselling service is available in-person, over the phone or online. We will be guided by what works best for you.
To make an appointment please contact our Client Experience Team.
Commonly Asked Questions
All counselling sessions go for 60 minutes unless otherwise discussed with your counsellor.
We don't want our fees to be a barrier to you receiving care via our service so we aim to keep our fees as low as possible. Sessions are typically charged at the hourly rate of $90 or $50 concession. If you have any concerns about the fees please feel free to discuss this with us.
Medicare rebates are only available to people accessing a psychological service or allied health service. As counselling does not fall under either of these rebates are not available. We do aim to keep our services as affordable as possible and have concessions in place to support this so if you have any concerns regarding fees please feel free to discuss this with us.
Yes, you will sent a SMS reminder 48 hours before your appointment.
All our counsellors take a person-centred approach so you are given a non-judgemental space in which to discuss your thoughts and feelings along with a range of other recognised counselling approaches to ensue the best outcome for your unique situation.
Our counsellors are there to listen with empathy providing guidance so you can identify the right solutions for you.
There is no set amount of sessions as each situation is different. Your counsellor will discuss how many sessions might be suitable for you to help you reach your goals but it could take a few sessions before you start to see changes, it's important you are patient with yourself and the process.
No, our counsellors are not able to provide clients with a diagnosis however they can support you with challenges you may be experiencing pre, post and during diagnosis. If you are wanting a diagnosis or require more information about this please contact our online psychological counselling service - I relate. Health.
Yes we certainly are. Our counselling service provides a safe and inclusive space to work through challenges and nurture your wellbeing in a supportive environment. Our practitioners are trained by NSW leading LGBTQ+ health organisation ACON, and are dedicated to providing respectful care to help you navigate life's challenges. Whether you're seeking assistance with relationships, mental health, or self-exploration, we are here for you.
Counselling provides you with tools and strategies to address the challenges you are facing, helping you to move forward. It is most effective as a partnership with a counsellor you trust alongside your own intent for self improvement and growth.
Counselling is a personal journey and feeling better is very dependent on individual circumstances. Typically people will begin to experience improvement as they work through their concerns and are able to make changes within themselves and in their interactions with others. Your counsellor will work closely with you to ensure that you are supported at all times.
Often the time between sessions is a great opportunity to put into practice the work you have been doing with your counsellor. You can speak with your counsellor about possible homework and practical ideas to help you to apply what you have been working on together. It can also be a good chance to focus on your needs a little more whether that means introducing more self-care and wellbeing into your day or taking more time out for yourself.
As per the Family Law Act (1975) your personal counselling information is confidential between you and the counsellor and cannot be used without consent. Exceptions to this are if you have a case going through court and information about your use of the service has been subpoened or a serious crime has been committed where you are suspected of being involved. Please feel free to raise this with your counsellor if you have any further questions about how your information could be used.
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