We are on a mission to promote respectful relationships by looking at ways we can have healthier, more connected relationships. Will you take the pledge to #PullUpYourSocks and be respectful in your relationships?
I take the pledge to be respectful in my relationships.
Curious to know more?
We know that education and awareness play a vital role in helping people to form healthy relationships and help them respond to unhealthy ones.
Check out our activities and resources below to check in on your relationship.
Healthy
or not?
Not sure if you know a healthy
sign from an unhealthy one?
Follow me.
Relationship
pulse check
You don’t even have to roll
up your sleeves - just tick
the boxes!
Get to know
the signs
Know what warning
signs to look for.
Know what you deserve.
Feeling good, but
want to go deeper?
Excellent! You’re feeling good
about where you’re at –
can it get better?
Having real
conversations
Let us help you find
the way to say what you
want to say.
How to
really listen
Sorry did you say something?
A few tips to flex those
ear muscles.
Want to run a Pull Up Your Socks program for your sporting organisation?
Our #PullUpYourSocks program supports sporting organisations and their communities to improve the wellbeing of their teams and their families.
The Pull Up Your Socks program aims to provide the following outcomes:
- The benefits of mindfulness and mental fitness and how they can be incorporated to improve performance during sport and personal lives.
- Enhanced wellbeing for the whole team and how to better support each other.
- Improved cultural competency and cultural safety in sporting groups by promoting inclusion, diversity, and connection to Country.
- How to check-in with others and have difficult conversations respectfully.
- Understand the importance of self-care, building resilience, and forming a healthy relationship with yourself and others dentify stress triggers and manage difficult emotions.
Interested? Email marketing@interrelate.org.au for more information.
Will you take the pledge to #PullUpYourSocks and be respectful in your relationships?
Programs for schools
Find out how we can support relationship education in your school community
Find out more